Self-sabotage, while seemingly easy to define, can be made up of a complex set of actions. If you’ve ever found yourself interfering with the positive parts of your own life, you’ve experienced this intricate set of thoughts, feelings, and behaviors.
But don’t worry... you can unlearn these habits today!
This book defines self-sabotage and explains how you may be defeating yourself and keeping yourself from reaching your goals. In case you’re still not sure whether you engage in these behaviors, the impact of self-sabotage on your life is also discussed.